Does music belong in meditation?

Does music belong in meditation?

Listening to music in meditation or while practicing yoga is more of a controversial idea than you might expect. For some people, it just seems to work; for others, it’s a distraction.What’s most important is to select music that you enjoy listening to and music which serves the purpose you’re trying to achieve. One of…

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Using music to motivate

Using music to motivate

Modern life is fast-paced and can often feel aggressively demanding. With the constant expectation that we should fill every day with activity, we often forget to take time out for ourselves and reset. As today (25 February) is Employee Motivation Day, it is important to recognize that something as simple as listening to music can…

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