Music For Well-Being: 11 Positive Effects Of Music On Health That Are Backed Up By Science

While diet and exercise are certainly beneficial to your health, many medical doctors and psychiatrists are now advising, even urging their patients to include music therapy as part of their overall treatment plan, relying on credible studies that have demonstrated the power of music for our well-being.

To highlight the powerful healing properties of music—both mentally and physically—below we have outlined 11 positive effects of music on our health, including an in-depth explanation of each of these advantageous and remarkable effects.



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Ciaran Hope Creator of the Music for the Hollywood film “The Letters”


Sacred Music Radio was delighted to interview the well-known composer Ciaran Hope, creator of the music for the Hollywood film “The Letters” based on the life of Mother Teresa of Calcutta. Ciarán spent a year working on the score, which was recorded with the Macedonian Radio Symphonic Orchestra in Mother Teresa’s hometown of Skopje Macedonia and the New Dublin Voices Choir in her spiritual birthplace of Dublin Ireland. Sony Classical released the soundtrack album in 2016.

Born and raised in Ireland, Ciaran was already reading music at the age of three, later studying composition at the DIT Conservatory of Music and at the Prague Conservatory before attending the UCLA film-scoring programme on a Fulbright Scholarship. Ciaran is also a graduate of BMI’s prestigious Conducting Workshop, where an elite group of 8 composers out of their 400,000 members are chosen to spend two weeks working intensely with a conductor and live musicians at the musicians union in Los Angeles.

His music has been the recipient of several awards for example the IMRO prize at the RTE Musician of the Future in Ireland, the International Solstice Composition Prize, a National Training Commission for Film and Television Bursary and an Arts Council of Ireland Postgraduate Award. His music was a finalist at the 2012 Park City Film Music Festival, the International Clarinet Association Composition Contest and the International Song for Peace Contest and he was a member of the orchestrating team on the score of the feature film The Insider, which was nominated for a Golden Globe Award.

Ciaran recently completed a much anticipated violin concerto for the celebrated Irish violinist Cora Venus Lunny, with the support of a prestigious Arts Council Project Bursary Award.

The music you wrote for the film The Letters has been really moving for so many people. How can you see music improving people’s lives?

Music has an amazing power over our spirit. It carries us through our darkest hours and helps us celebrate our joyous occasions. It has an amazing power to still the mind and help remove the static noise that life often inserts into our thought process. For those that perform music, the practice often elevates us to out of body experiences during performances and composers can have similar experiences while channeling ideas onto our manuscripts.  This particular meditative aspect of music seriously influenced the sound of my score. I felt that Mother Teresa, this simple human being, deserved a simple score to represent her honestly. To capture this unassuming characteristic, I predominately used strings in the orchestra, with a small woodwind section and for the most part, no brass. I also chose to represent Mother Teresa’s resilient spirit with solo cello. It was interesting because musically, everything had to be extremely subtle, so as to keep the music in the correct humble yet reverend state. The result is a highly contemplative soundtrack where the spiritual suggestiveness of the music, in particular with choir and orchestra, becomes apparent.



Clearly so much of your music is what people would call sacred music. What events in your life or your background have enabled you to create such beautiful music or is it all an amazing natural ability?

I think the most significant thing driving my compositional process these days is my meditation. It was the cornerstone of my process when composing both the score and my violin concerto. I try to imagine myself as a channel for the music rather than inserting my ego as a creative intermediary.  I guess the journey started in my youth, when I was raised Irish Catholic and given a deep yet gentle grounding in religion and spirituality. In school, I feel some of the priests teaching us were incredibly smart and contemplative men who started to make me think deeply about the meaning of existence. By the time I moved to California, I believe my mind was ready to take a spiritual journey. This started in earnest when I discovered Khalil Gibran’s The Prophet by accident in a St. Vincent De Paul store in downtown LA. Around the same time I took some meditation classes that explored new age concepts such as aura healings and how our spiritual energy flows in our bodies. Finally, after a lot of searching and reading I found myself involved in a contemplative meditation practice where the goal is simply to still the mind and listen to the sound of creation within us. It is with this daily practice, and though this state of being that my music is now created.


How do you see your future career progressing?

It’s very hard to see the future. I am a strong believer in fate and just work hard and let my ‘karma’ unfold.


At Sacred Music Radio we would like sacred music to become more popular. How do you think this could be achieved?

I think there is a growing awareness of sacred music. In Ireland for example, there is presently a huge resurgence in community choirs and as a result a massive amount of sacred choral music is getting performed all of a sudden. As people’s awareness grows, their desire to be further exposed to sacred or spiritually driven music is nurtured. On a personal level, I see this manifesting itself in my most performed music over the last year – my sacred choral compositions. I think as more westerners are exposed to eastern philosophies and spiritual practices, their curiosity will naturally lead them to the sacred and spiritual music that is available in the World. A sacred music radio station is a fantastic start. I wish there were more programmes on radio around the world doing what you are doing at Sacred Music Radio to be perfectly honest!


You have studied with so many amazing masters of music. Who has influenced you the most and how?

Every single composition teacher I have studied with has left his or her mark on me. My very first composition teacher was a man called Joe Groocock. A true gentleman in every sense of the word, I spent 5 years studying with Joe and during that time, his bible was Bach. His most common gentle rebuke was to ask, “Would Bach have done that?” The works of Bach were his life-long study and he was tireless in encouraging me to emulate this – Fugues and canons were regular events! I also spent 2 years studying with the wonderful Eibhlis Farrell and it was only recently when I was teaching some students about one of her choral pieces that I realized just how much her choral music had influenced mine. I hear echoes of her work in my choral writing for The Letters and I hadn’t realized just how much I had imbibed during our time together. My other major composition teacher was the Czech composer Ladislav Kubik. I spent 4 summers lugging my scores off to Prague to spend a month studying at Charles University and The Prague Conservatoire with him and he absolutely changed my life. He opened me up to the possibilities of ‘what if….”. I took off my training wheels and somehow started to let the creativity flow, and this embryonic method of writing that I began to develop turned into the meditative contemplative creative style of composing that I practice to this day. It may seem strange to cite it, but I consider my meditation teachers to have been significant influences on my compositional habits. In particular the teachings by Sant Baljit Singh of the Sant Mat meditative practice have evolved my philosophical understanding of creativity and its intertwined relationship with our spiritual development. At this point they are one in the same to me. I interpret music from the ether that I didn’t create and hope that people recognize it for what it is. It’s a very free way to create and I have felt much closer to my music since I have embraced this understanding of my process.


Sacred music from the world’s religions what effect have you seen it have on people?

I think this question is best answered from a personal experience. I recently attended a performance of my “Agnus Dei” in the Rome’s imposing Pantheon. Originally built by Marcus Agrippa in 27 BC, the venue is one of the eternal cities most ancient temples. Tears streamed from many of the singers eyes as the choir performed the piece. It stunned me to see the deep connection that the performers were experiencing with the music. I have attended several performances of the piece and another common occurrence during a performance is for the audience to get quieter and quieter until you can literally hear a pin drop. I wrote the music in such a way as to mirror my own daily decent into a deep meditative state and have been pleasantly surprised to see audiences undergo a sort of light meditative experience for themselves while experiencing a performance! For me, music is a gateway to the soul and a way for us to subtly experience the sound of the creator.



Sacred Music Radio’s Top 5 Spiritual Women

This year, the 8th March marks International Women’s day, which celebrates the social, economic, cultural and political achievement of women. To join in the celebrations, Sacred Music Radio founder, Michael Vakil Kenton, has chosen his top 5 Spiritual Women, who have done inspiring work in the spiritual community.

Noor Inayat Khan


Noor was a musician and I believe she would have enjoyed Sacred Music Radio. She was part of the SOE during the 2nd World War in France. She died for freedom. Her brother Pir Inayat Khan led a meditation course in the French Alps where I was introduced to sacred music.  They were very close.

Louise L. Hay


Author, Speaker and Publisher
, Louise Hay is a motivational author and the founder of Hay House. She has been dubbed the ‘closest thing to a living saint’ by the Australian media and she is known as the founder of the self-help movement, starting the discussion about mind and body long before it was fashionable. Louise’s teaching has allowed millions to adopt a positive philosophy and have complete wellness in their bodies, minds and spirits.

Karen Armstrong


A former Roman Catholic nun, Armstrong is the author of A History of God, The Great Transformation, and Twelve Steps to a Compassionate Life. In 2008, Karen won a TED Prize, and used the award as an opportunity to establish the Charter of Compassion, a document in which religious leaders can work together for peace. The Charter was successfully launched in 2009 and runs numerous talks and events to encourage international compassion.

Marianne Williamson


Marianne Williamson is an internationally acclaimed spiritual author and lecturer. Six of her eleven published books have been New York Times Best Sellers, but her story started in Texas, when in 1989 she founded the Project Angel Food, a meals-on-wheels program that serves the homebound people with AIDS in the Los Angeles area. The company has served over 8 million meals to date. Marianne also co-founded the Peace Alliance, which educates and organises groups to stop violence and conflict.

Caroline Myss


Caroline Myss is an internationally renowned speaker in the fields of spirituality and human consciousness to name a few. Alongside authoring five New York Times bestsellers, Caroline has established her own educational institute- Caroline Myss Education (CMED), which offers students courses that are designed to enrich their spiritual life. She also works alongside Louise Hay, hosting a regular radio show on Hay House Network.

Sacred Music Radio hopes to continue the work these inspiration women have done by spreading the message of harmony and interfaith through sacred music.  Its vision has been inspire by Hazrat Inayat Khan, who was given the task of “unite East and West in the harmony of your music”.



Universal Wisdom with Seven Pillars House.



Experience this contemplative toolkit for the social and ecological needs of our time, The Seven Pillars: Journey Toward​​ Wisdom, a multimedia e-​work​book produced by Seven Pillars House of Wisdom.

In today’s precarious and fast-changing world these tools for growth are dynamic. Journey Toward Wisdom contains text, video, an original musical score, 3D graphics, and the art of surrealist painter Cecil Collins. Journey Towards Wisdom guides the discovery of how we may be purposeful and active in the world today.

The project’s founder, Zia Inayat Khan once said that, “no person is too small to consider the whole world.”  We are provided with a way to consider the world. The most important aspect of this multi-media project is not just contained inside the book’s pages. The words, images and sounds point to discoveries that are uniquely our own, they come to life within us.  Amazon (Kindle) and Apple (iTunes).



Om soothes the brain

According to research recently published in the journal Cognition and Emotion and carried out by Uttam Kumar of the Sanjay Gandhi Postgraduate Institute of Medical Sciences in Lucknow, India, Om really does sooth the brain. Om is regarded as a divine word by Hindus and Buddhists.



Sunday Times 22.02.2014.


It’s official – Music Heals


Here at Sacred Music Radio we strongly believe that music can help to heal the world a little.  The mix of interfaith music we play online and via our app crosses cultural and religious differences and promotes better understanding,  but years’ worth of medical research shows that music can improve health as well as bridge cultures.

Research carried out at the University of Maryland School of Medicine proved in 2008 that the emotions generated by joyful music has a healthy effect on blood vessel function, and so will improve your cardiovascular health and heart.  The U.S. National Cancer Institute examined evidence from 1,891 cancer patients and found that listening to music or having sessions with trained music therapists helped to ease cancer patients’ anxiety.  “The evidence suggests that music interventions may be useful as a complementary treatment to people with cancer,” said Joke Bradt said in a news release.

Stress and anxiety are major issues in modern life and there’s loads of information to show that listening to music can help.  In fact, listening to relaxing music has been shown to be just as effective as a massage.

For more information on the health benefits of music take a look at Huff Posts’ article, and for the best mix of spiritual music either listen online or download our new app. You can also read this article on the benefits of music.


Sacred Music Radio sends Interfaith Music Global

Sacred Music Radio started in 20 March 2013 and listener numbers have grown steadily. Our vision remains – to give exposure and airplay to a genre of music sadly lacking in mainstream broadcasting, so that artists can be promoted and featured to a discerning audience.

Looking at our latest information shows us how far we’ve come; we now have listeners in 45 countries around the world, in all but two continents.  Our main audience is still in the UK, US and Europe, but we also have listeners in other countries including India, China, Israel, Iran and Kuwait.

world map2
Our listeners around the world

With the launch of our free App on the Apple Store and Google Play we expect that in a few months Sacred Music Radio will have reached people in every continent as listeners can now use mobile devices; bringing them interfaith and spiritual music wherever they are.  Download the app now, listen tell your friends.